Individual Therapy
Individual therapy is the foundation of care at GroundPoint Counseling
Individual therapy provides a dedicated, one-on-one space to address longstanding patterns, process past experiences, and develop tools for greater stability. My work is designed for adults seeking specialized support for:
Trauma recovery and emotional regulation
Anxiety and chronic stress
Nervous system reactivity
Values-aligned growth
A Specialized, Integrative Approach
Rather than applying a one-size-fits-all model, sessions are collaborative and tailored to your specific goals, readiness, and nervous system capacity.
My work integrates trauma-informed pacing, emotion regulation skill-building, mindfulness-based grounding, and values-oriented exploration. This allows us to balance deep emotional processing with the practical tools necessary to support meaningful progress without overwhelm.
Skills are not applied rigidly; they are introduced intentionally and applied in real-life contexts so that the work we do in session translates into steadier, more flexible responses in your daily life.
Fees & Logistics
Individual Session Rate: $200 per 50-minute telehealth session.
Payment: Payment is due at the time of service. We utilize a secure, HIPAA-compliant portal through SimplePractice for all transactions. We accept all major credit and debit cards, as well as HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.
Insurance & Reimbursement: GroundPoint Counseling is an out-of-network provider. A monthly superbill can be provided for clients seeking potential reimbursement through their insurance plan.
Financial Flexibility: A limited number of reduced-fee and structured payment plan options are available for clients experiencing financial hardship. Availability is discussed during consultation.
Steady Support for Sustainable Change
My goal is to help you move beyond surface-level fixes toward meaningful, sustainable change. By combining a strong therapeutic relationship with a clear clinical framework, we work toward helping you move forward with greater clarity, flexibility, and intention.