GROUPS
Emotional Regulation Group (Telehealth)
The Emotional Regulation Group at GroundPoint Counseling is a structured, skills-informed group designed to support adults who experience emotional overwhelm, intense reactions, or difficulty staying regulated during stress.
This group focuses on learning practical tools for noticing emotional cues, interrupting escalation, regulating in relationships, and recovering after activation — in ways that translate into daily life.
The group is telehealth-only and available to adults located in California.
What this group is
This group is:
Skills-informed and structured
Present-focused
Educational and therapeutic
Designed to support emotional regulation and nervous system stability
Paced intentionally to reduce overwhelm
Participants are not required to share personal history, trauma details, or disclose more than they feel comfortable sharing. Passing on activities or discussion is always allowed.
What this group is not
This group is not:
A process group
Trauma processing or exposure-based therapy
Crisis intervention
A substitute for individual therapy
Designed for individuals who need immediate safety support
This clarity helps ensure the group remains safe, contained, and appropriate for all participants.
Group structure
The Emotional Regulation Group follows a clear, predictable structure to support safety and learning.
Format:
6-week group
90-minute sessions
Telehealth only
Adults (California residents)
Sessions typically include:
Brief check-ins
Psychoeducation and skill introduction
Guided practice and reflection
Integration and take-home focus
Structure is used intentionally to support regulation, clarity, and participation without pressure.
Screening and enrollment
A brief screening call is required before joining the group. This call helps ensure the group is a good clinical fit and provides space to review expectations, answer questions, and discuss next steps.
Screening calls are:
Collaborative
Paced
Focused on clarity and safety — not pressure
If the group is not the right fit, referrals or alternative options may be offered.
Fees and availability
Group fees and any sliding scale options are discussed during the screening call, based on availability and clinical appropriateness.
Availability is limited to maintain group size and quality.
Why not? It just takes 10-15 minutes.
Interested in learning more?
Use the link below to request a brief screening call.