Skills-Based Groups
Emotional Regulation Group
Closed Cohort · 6 Weeks · Skills-Based
This is a structured emotional regulation group designed for adults who want practical, repeatable tools for managing activation, reactivity, and nervous system overwhelm.
The focus is skill acquisition and integration — not open-ended processing.
You will not be asked to share personal history or trauma. The work is present-focused, contained, and intentionally paced.
Program Structure
6-week closed cohort
90-minute weekly sessions
Telehealth format
Skills-based and structured
No cross-talk or advice-giving
Each session follows a predictable arc: brief review, psychoeducation, guided practice, structured reflection, and between-session application.
The goal is building capacity — not intensity.
Curriculum Overview
The group moves through a clear, progressive regulation framework:
Week 1 — Orientation & the Regulation Frame
Understanding regulation as noticing → responding intentionally → returning toward baseline.
Week 2 — Noticing Early Signals
Identifying early body cues and thought shifts before escalation peaks.
Week 3 — Interrupting Escalation
Developing a small, reliable menu of body-based, attention-based, and light-touch cognitive tools.
Week 4 — Regulation in Relationship
Using boundaries and pacing to protect capacity in interpersonal moments.
Week 5 — Recovery After Activation
Learning how to reset without shame and return toward baseline.
Week 6 — Integration & Continuation
Selecting a realistic core toolset to carry forward sustainably.
The emphasis throughout is on practical application in daily life.
Who This Group Is Designed For
This group may be a good fit if you:
Experience emotional reactivity or nervous system activation
Want concrete tools rather than open-ended discussion
Prefer structure and predictability
Value steady, sustainable change
Important Note
This is not a trauma-processing group, crisis stabilization group, or support circle. The focus remains skills-based and present-focused throughout the six weeks.
An individual consultation is required prior to enrollment to ensure readiness and fit.
Fees & Enrollment
Rate: $100 per 90-minute session
Format: Closed cohort (6 consecutive weeks)
Location: Telehealth
Financial Accessibility: Limited sliding scale spots and structured payment plans may be discussed during your consultation to ensure the program remains accessible.
Enrollment is limited to maintain structure and containment.