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This group is for adults who want support with emotional regulation, stress reactivity, and feeling overwhelmed — and who are looking for practical tools they can apply in daily life.
The group may be a good fit if you:
Feel emotions intensely or have difficulty staying regulated under stress
Want structure and skills rather than open-ended processing
Are interested in a steady, paced approach to therapy
Are able to participate in a telehealth group and commit to regular attendance
A screening call helps determine whether the group is appropriate at this time.
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No.
Participants are not required to share personal history, trauma details, or anything they’re not comfortable sharing.The group is skills-focused and present-oriented. Participation is encouraged but never forced, and passing on activities or discussion is always allowed.
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This is a therapy group, but it is not a process group.
The focus is on learning and practicing emotional regulation skills in a structured, contained environment rather than processing personal experiences in depth.
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No.
This group is designed to support skill development and emotional regulation, not to replace individual therapy.Within the private practice, individual therapy is available after completing a group, when clinically appropriate. Individual sessions allow for deeper, more personalized work once a foundation is in place.
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Within the private practice, individual therapy is offered after group participation.
If you are seeking individual therapy without a group component, or if insurance coverage is a priority, alternative options and referrals — including insurance-based care — can be discussed during the screening process.
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No.
This group is not designed for crisis intervention or urgent safety concerns.If you are experiencing thoughts of self-harm, active suicidal ideation, or feel unable to keep yourself safe, immediate support is important. Crisis resources or referrals can be provided, but this group would not be the appropriate level of care at that time.
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The screening call is brief, collaborative, and focused on clarity.
During the call, we:
Review what the group offers
Discuss your goals and current needs
Determine whether the group is a good clinical fit
Answer questions and review next steps
The call is not an intake session and there is no pressure to enroll.
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The Emotional Regulation Group is:
6 weeks
90-minute sessions
Telehealth only
For adults located in California
Group size is limited to support safety and engagement.
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Fees are discussed during the screening call.
Sliding scale options may be available based on availability and clinical appropriateness.
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The Emotional Regulation Group is offered as a private-pay service.
If insurance coverage is a priority, alternative options — including insurance-based care — can be discussed, and referrals may be provided when appropriate.
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If you’re interested in the group, the first step is to request a brief screening call using the link below.
